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Its the Olympics Baby!!!! They are starting today and I could not be happier.
I love fs because it really opens your eyes to certain foods. I never realized how healthy salmon and chicken were. So little fat and calories compared to the protein you get. I think I will try to make 2 chicken dishes a week and one salmon.
My new post lift obsession is protein smoothies. Soy milk, protein powder, fresh strawberries and banana. When I finish my strawberry protein powder I will move onto banana and peanut butter smoothies with vanilla protein powder.
Working out has been awesome. Eating is not bad too. Meeting my Nutritionist on the 31. I am just going to print out a month's work of fatsecret eating journals and see what she says.
Lets go team USA!!!!!
Diet Calendar Entry for 27 July 2012:
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1646 kcal
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Fat: 80.22g | Prot: 136.59g | Carb: 96.06g.
Breakfast: Fat Free Hot Dogs, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. Lunch: Rigatoni, Tuna in Water (Canned), Avocados, Fat Free Cottage Cheese. Dinner: greek salad. more...
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