Weigh In record (no journal entry) for 11 June 2018
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187.4 lb
Lost so far: 29.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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429 kcal
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Fat: 15.25g | Prot: 23.46g | Carb: 54.09g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Chick-fil-A Cobb Salad. Snacks/Other: Honeydew Melons . more...
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losing 0.5 lb a week
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vgeezy's weight history
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