Weigh In record (no journal entry) for 27 July 2012
|
138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2012:
|
930 kcal
|
Fat: 36.18g | Prot: 24.00g | Carb: 129.78g.
Breakfast: Bananas, halo plus 2% reduced fat milk, Rice Chex. Lunch: Lettuce, Honey Mustard, Avocados, Smoked Gouda, Multigrain Bread. Snacks/Other: Red Bull Sugar Free (8 oz), Mango Specialty Italian Soda, White Cheddar Cheese Popcorn (100 Calorie). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwells2787's weight history
|