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1967 calories yesterday. I'm supposed to be eating 1700 calories. Ahhhh!!! It is so hard. Night time is absolutely when I lose control. I know it's good that I'm keeping track of what I eat so I can see which things I need to cut out. Still, I felt that pretty much everything I ate yesterday, with the exception of that high sugar yogurt, was healthy. I guess I have to start looking at portion size.
Diet Calendar Entries for 27 July 2012:
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1462 kcal
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Fat: 59.05g | Prot: 46.32g | Carb: 164.91g.
Breakfast: strawberries, trader joe's original soy milk, GOLEAN Crunch!, Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: chick peas, trader joes tofu, summer squash, Tomatoes, light italian salad dressing, salt, trader joe's extra virgin olive oil. Dinner: 100% White Corn Bite Size Tortilla Chips, Butter, Cheddar Cheese, Yellow Mustard, 7 Sprouted Grains Bread, Whiskey, Avocados, Bruschetta, Garlic , 100% Italian Extra Virgin Olive Oil, Salt , Multigrain Entertainers Crackers, Swiss Chard. Snacks/Other: Dolmas (Stuffed Grape Leaves), trader joe's blueberry bar. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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