Weigh In record (no journal entry) for 27 July 2012
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278.2 lb
Lost so far: 4.6 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2012:
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1944 kcal
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Fat: 103.99g | Prot: 101.43g | Carb: 160.43g.
Breakfast: yoplait light strawberry shortcake. Lunch: iced tea, boiled egg, tomato, slice bacon, mixed salad greens, ranch dressing kens, cucumber, boneless chicken breast. Dinner: Classic Cola (Stock & Family Fridge Pack), kraft finely shredded mexican cheese, old el paso soft taco shells, ground beef. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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