Weigh In record (no journal entry) for 11 June 2018
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119.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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979 kcal
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Fat: 18.10g | Prot: 57.21g | Carb: 146.87g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Shake, Herbalife Herbal Aloe Concentrate. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kue Bolu, Roti, Morin Selai Strawberry. more...
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gaining 0.8 lb a week
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