Date started: 15 Feb 16

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 209.4 lb
09 Sep 24	205.0 lb	Reasonably Well
07 Aug 24	203.5 lb	Reasonably Well
26 Jul 24	205.0 lb	Reasonably Well
20 Jul 24	206.1 lb	Reasonably Well
12 Jul 24	209.9 lb	Reasonably Well
06 Jul 24	212.7 lb	Reasonably Well
01 Jul 24	214.5 lb	Reasonably Well
12 Mar 24	206.8 lb	Reasonably Well
12 Feb 24	208.3 lb	Reasonably Well
04 Feb 24	210.5 lb	Reasonably Well
13 Jan 24	219.4 lb	Reasonably Well
17 Jun 23	205.5 lb	Reasonably Well
02 May 23	209.4 lb	Reasonably Well
11 Mar 23	208.6 lb	Reasonably Well
05 Mar 23	211.9 lb	Reasonably Well
27 Feb 23	216.9 lb	Reasonably Well
15 Apr 22	196.2 lb	Reasonably Well
02 Apr 22	196.0 lb	Reasonably Well
27 Mar 22	195.3 lb	Reasonably Well
22 Mar 22	197.1 lb	Reasonably Well
19 Mar 22	199.3 lb	Reasonably Well
13 Mar 22	199.3 lb	Reasonably Well
05 Mar 22	202.2 lb	Reasonably Well
26 Feb 22	204.4 lb	Reasonably Well
19 Feb 22	207.5 lb	Reasonably Well
12 Feb 22	209.4 lb	Reasonably Well
07 Feb 22	212.7 lb	Reasonably Well
10 Jan 22	218.3 lb	Reasonably Well
04 May 21	191.4 lb	Reasonably Well
01 May 21	192.9 lb	Reasonably Well
26 Apr 21	194.4 lb	Reasonably Well
17 Apr 21	195.3 lb	Reasonably Well
15 Apr 21	195.6 lb	Reasonably Well
08 Apr 21	196.4 lb	Reasonably Well
02 Apr 21	196.2 lb	Reasonably Well
31 Mar 21	196.4 lb	Reasonably Well
29 Mar 21	196.4 lb	Reasonably Well
27 Mar 21	197.1 lb	Reasonably Well
25 Mar 21	198.6 lb	Reasonably Well
23 Mar 21	197.8 lb	Reasonably Well
19 Mar 21	198.6 lb	Reasonably Well
18 Mar 21	199.5 lb	Reasonably Well
17 Mar 21	200.4 lb	Reasonably Well
16 Mar 21	199.1 lb	Reasonably Well
15 Mar 21	200.6 lb	Reasonably Well
14 Mar 21	196.2 lb	Reasonably Well
13 Mar 21	198.2 lb	Reasonably Well
12 Mar 21	199.3 lb	Reasonably Well
10 Mar 21	202.2 lb	Reasonably Well
09 Mar 21	200.6 lb	Reasonably Well
08 Mar 21	200.4 lb	Reasonably Well
07 Mar 21	201.1 lb	Reasonably Well
06 Mar 21	203.0 lb	Reasonably Well
04 Mar 21	203.3 lb	Reasonably Well
03 Mar 21	204.4 lb	Reasonably Well
24 Dec 20	193.3 lb	Reasonably Well
19 Dec 20	194.2 lb	Reasonably Well
13 Dec 20	195.6 lb	Reasonably Well
05 Dec 20	198.0 lb	Reasonably Well
29 Nov 20	198.6 lb	Reasonably Well
21 Nov 20	198.0 lb	Reasonably Well
15 Nov 20	200.6 lb	Reasonably Well
08 Nov 20	203.9 lb	Reasonably Well
01 Nov 20	206.1 lb	Reasonably Well
07 Sep 20	207.2 lb	Reasonably Well
16 Aug 20	201.3 lb	Reasonably Well
09 Aug 20	205.0 lb	Reasonably Well
08 Aug 20	204.4 lb	Reasonably Well
23 Jul 20	209.0 lb	Reasonably Well
27 Oct 19	185.8 lb	Reasonably Well
14 Sep 19	185.2 lb	Reasonably Well
12 Sep 19	186.5 lb	Reasonably Well
10 Sep 19	186.7 lb	Reasonably Well
09 Sep 19	187.0 lb	Reasonably Well
06 Sep 19	186.7 lb	Reasonably Well
05 Sep 19	187.2 lb	Reasonably Well
03 Sep 19	188.1 lb	Reasonably Well
02 Sep 19	189.6 lb	Reasonably Well
01 Sep 19	190.9 lb	Reasonably Well
29 Aug 19	188.3 lb	Reasonably Well
26 Aug 19	189.4 lb	Reasonably Well
25 Aug 19	186.5 lb	Reasonably Well
22 Aug 19	187.8 lb	Reasonably Well
21 Aug 19	189.8 lb	Reasonably Well
20 Aug 19	188.1 lb	Reasonably Well
19 Aug 19	187.2 lb	Reasonably Well
18 Aug 19	188.9 lb	Reasonably Well
17 Aug 19	188.9 lb	Reasonably Well
16 Aug 19	188.3 lb	Reasonably Well
15 Aug 19	189.2 lb	Reasonably Well
14 Aug 19	189.2 lb	Reasonably Well
13 Aug 19	190.3 lb	Reasonably Well
10 Aug 19	190.9 lb	Reasonably Well
09 Aug 19	193.1 lb	Reasonably Well
07 Aug 19	192.7 lb	Reasonably Well
06 Aug 19	192.7 lb	Reasonably Well
05 Aug 19	192.7 lb	Reasonably Well
04 Aug 19	191.6 lb	Reasonably Well
02 Aug 19	190.0 lb	Reasonably Well
01 Aug 19	190.3 lb	Reasonably Well
31 Jul 19	189.8 lb	Reasonably Well
29 Jul 19	190.3 lb	Reasonably Well
28 Jul 19	191.4 lb	Reasonably Well
27 Jul 19	191.6 lb	Reasonably Well
26 Jul 19	192.7 lb	Reasonably Well
25 Jul 19	192.5 lb	Reasonably Well
24 Jul 19	191.6 lb	Reasonably Well
23 Jul 19	191.1 lb	Reasonably Well
22 Jul 19	191.1 lb	Reasonably Well
21 Jul 19	191.1 lb	Reasonably Well
20 Jul 19	192.7 lb	Reasonably Well
19 Jul 19	191.4 lb	Reasonably Well
18 Jul 19	191.6 lb	Reasonably Well
17 Jul 19	194.0 lb	Reasonably Well
16 Jul 19	194.9 lb	Reasonably Well
15 Jul 19	194.9 lb	Reasonably Well
14 Jul 19	194.9 lb	Reasonably Well
13 Jul 19	191.6 lb	Reasonably Well
12 Jul 19	193.8 lb	Reasonably Well
11 Jul 19	195.1 lb	Reasonably Well
09 Jul 19	195.1 lb	Reasonably Well
08 Jul 19	195.1 lb	Reasonably Well
07 Jul 19	193.8 lb	Reasonably Well
06 Jul 19	194.7 lb	Reasonably Well
05 Jul 19	194.2 lb	Reasonably Well
04 Jul 19	195.8 lb	Reasonably Well
03 Jul 19	196.7 lb	Reasonably Well
02 Jul 19	196.4 lb	Reasonably Well
01 Jul 19	194.2 lb	Reasonably Well
30 Jun 19	193.8 lb	Reasonably Well
29 Jun 19	194.4 lb	Reasonably Well
28 Jun 19	195.6 lb	Reasonably Well
27 Jun 19	196.0 lb	Reasonably Well
26 Jun 19	196.4 lb	Reasonably Well
25 Jun 19	198.0 lb	Reasonably Well
23 Jun 19	198.9 lb	Reasonably Well
22 Jun 19	197.8 lb	Reasonably Well
21 Jun 19	200.4 lb	Reasonably Well
19 Jun 19	201.1 lb	Reasonably Well
17 Jun 19	204.6 lb	Reasonably Well
25 Feb 19	207.2 lb	Reasonably Well
11 Feb 19	209.4 lb	Reasonably Well
31 Aug 17	201.5 lb	Reasonably Well
27 Aug 17	203.9 lb	Reasonably Well
22 Aug 17	203.7 lb	Reasonably Well
18 Aug 17	203.3 lb	Reasonably Well
17 Aug 17	203.3 lb	Reasonably Well
16 Aug 17	203.9 lb	Reasonably Well
15 Aug 17	203.9 lb	Reasonably Well
14 Aug 17	203.9 lb	Reasonably Well
11 Aug 17	206.1 lb	Reasonably Well
10 Aug 17	206.1 lb	Reasonably Well
09 Aug 17	205.0 lb	Reasonably Well
08 Aug 17	206.1 lb	Reasonably Well
07 Aug 17	206.1 lb	Reasonably Well
04 Aug 17	206.1 lb	Reasonably Well
03 Aug 17	206.1 lb	Reasonably Well
02 Aug 17	207.2 lb	Reasonably Well
01 Aug 17	207.2 lb	Reasonably Well
31 Jul 17	207.2 lb	Reasonably Well
29 Jul 17	204.4 lb	Reasonably Well
28 Jul 17	205.9 lb	Reasonably Well
27 Jul 17	206.6 lb	Reasonably Well
26 Jul 17	206.4 lb	Reasonably Well
25 Jul 17	207.2 lb	Reasonably Well
24 Jul 17	206.6 lb	Reasonably Well
21 Jul 17	209.4 lb	Reasonably Well
20 Jul 17	209.4 lb	Reasonably Well
19 Jul 17	209.4 lb	Reasonably Well
18 Jul 17	209.4 lb	Reasonably Well
17 Jul 17	208.3 lb	Reasonably Well
14 Jul 17	209.9 lb	Reasonably Well
13 Jul 17	210.8 lb	Reasonably Well
12 Jul 17	210.1 lb	Reasonably Well
11 Jul 17	210.5 lb	Reasonably Well
10 Jul 17	212.1 lb	Reasonably Well
08 Jul 17	210.5 lb	Reasonably Well
07 Jul 17	213.4 lb	Reasonably Well
06 Jul 17	211.4 lb	Reasonably Well
05 Jul 17	211.4 lb	Reasonably Well
04 Jul 17	211.4 lb	Reasonably Well
03 Jul 17	212.3 lb	Reasonably Well
01 Jul 17	212.3 lb	Reasonably Well
30 Jun 17	212.1 lb	Reasonably Well
29 Jun 17	213.6 lb	Reasonably Well
28 Jun 17	215.0 lb	Reasonably Well
25 Jun 17	214.3 lb	Reasonably Well
24 Jun 17	213.2 lb	Reasonably Well
23 Jun 17	214.7 lb	Reasonably Well
22 Jun 17	215.8 lb	Reasonably Well
19 Jun 17	218.3 lb	Reasonably Well
26 Apr 17	210.1 lb	Reasonably Well
21 Mar 17	210.1 lb	Reasonably Well
01 Mar 17	208.8 lb	Reasonably Well
23 Feb 17	210.8 lb	Reasonably Well
14 Feb 17	207.2 lb	Reasonably Well
10 Feb 17	209.2 lb	Poorly
03 Feb 17	204.4 lb	Reasonably Well
30 Jan 17	205.0 lb	Reasonably Well
26 Jan 17	207.5 lb	Reasonably Well
23 Jan 17	210.3 lb	Reasonably Well
15 Jan 17	208.3 lb	Reasonably Well
22 Dec 16	211.6 lb	Reasonably Well
11 Oct 16	213.8 lb	Reasonably Well
17 Jun 16	204.6 lb	Reasonably Well
30 May 16	188.3 lb	Reasonably Well
18 May 16	188.5 lb	Reasonably Well
13 May 16	189.6 lb	Reasonably Well
11 May 16	190.0 lb	Reasonably Well
10 May 16	188.3 lb	Reasonably Well
09 May 16	187.2 lb	Reasonably Well
08 May 16	188.1 lb	Reasonably Well
07 May 16	187.2 lb	Reasonably Well
06 May 16	187.2 lb	Reasonably Well
05 May 16	188.1 lb	Reasonably Well
04 May 16	188.9 lb	Reasonably Well
03 May 16	188.1 lb	Reasonably Well
01 May 16	188.5 lb	Reasonably Well
30 Apr 16	188.9 lb	Reasonably Well
28 Apr 16	190.0 lb	Reasonably Well
27 Apr 16	190.7 lb	Reasonably Well
26 Apr 16	190.7 lb	Reasonably Well
25 Apr 16	190.7 lb	Reasonably Well
20 Apr 16	192.2 lb	Reasonably Well
12 Apr 16	191.4 lb	Reasonably Well
05 Apr 16	191.8 lb	Reasonably Well
02 Apr 16	192.5 lb	Reasonably Well
25 Mar 16	194.0 lb	Reasonably Well
19 Mar 16	194.0 lb	Reasonably Well
13 Mar 16	195.1 lb	Reasonably Well
09 Mar 16	199.5 lb	Reasonably Well
15 Feb 16	209.4 lb	Reasonably Well

Date started: 28 Feb 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 176.8 lb
11 Feb 16	202.8 lb	Reasonably Well
03 May 15	183.0 lb	Reasonably Well
26 Feb 15	190.7 lb	Reasonably Well
01 Oct 14	181.9 lb	Reasonably Well
16 Sep 14	178.6 lb	Reasonably Well
13 Sep 14	176.4 lb	Reasonably Well
12 Sep 14	178.1 lb	Reasonably Well
18 Aug 14	185.2 lb	Reasonably Well
11 Aug 14	185.2 lb	Reasonably Well
28 Jul 14	185.2 lb	Reasonably Well
23 Jun 14	178.6 lb	Reasonably Well
16 Jun 14	178.6 lb	Reasonably Well
06 May 14	177.3 lb	Reasonably Well
15 Apr 14	177.0 lb	Reasonably Well
03 Apr 14	174.2 lb	Not Applicable
19 Mar 14	174.2 lb	Reasonably Well
08 Mar 14	174.2 lb	Reasonably Well
28 Feb 14	176.8 lb	Not Applicable

Date started: 13 Jul 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 224.9 lb
17 Feb 14	176.8 lb	Reasonably Well
10 Feb 14	178.6 lb	Reasonably Well
21 Jan 14	180.3 lb	Reasonably Well
26 Dec 13	176.8 lb	Reasonably Well
27 Nov 13	177.3 lb	Reasonably Well
19 Nov 13	180.8 lb	Reasonably Well
06 Nov 13	180.8 lb	Reasonably Well
04 Nov 13	183.0 lb	Reasonably Well
31 Oct 13	183.6 lb	Reasonably Well
23 Oct 13	184.1 lb	Reasonably Well
19 Oct 13	185.2 lb	Reasonably Well
16 Oct 13	186.3 lb	Reasonably Well
15 Oct 13	187.4 lb	Reasonably Well
28 Sep 13	189.6 lb	Reasonably Well
21 Sep 13	189.6 lb	Not Applicable
03 Sep 13	194.0 lb	Reasonably Well
28 Aug 13	198.6 lb	Reasonably Well
27 Aug 13	199.3 lb	Reasonably Well
26 Aug 13	199.5 lb	Reasonably Well
25 Aug 13	199.7 lb	Reasonably Well
24 Aug 13	200.4 lb	Reasonably Well
23 Aug 13	200.6 lb	Reasonably Well
22 Aug 13	201.3 lb	Reasonably Well
21 Aug 13	201.7 lb	Reasonably Well
20 Aug 13	202.4 lb	Reasonably Well
19 Aug 13	202.8 lb	Reasonably Well
18 Aug 13	204.4 lb	Reasonably Well
17 Aug 13	205.0 lb	Reasonably Well
15 Aug 13	206.1 lb	Reasonably Well
14 Aug 13	205.9 lb	Reasonably Well
13 Aug 13	206.4 lb	Reasonably Well
11 Aug 13	207.2 lb	Reasonably Well
10 Aug 13	208.3 lb	Reasonably Well
09 Aug 13	207.7 lb	Reasonably Well
08 Aug 13	207.7 lb	Reasonably Well
07 Aug 13	208.1 lb	Reasonably Well
06 Aug 13	209.4 lb	Reasonably Well
04 Aug 13	210.5 lb	Reasonably Well
02 Aug 13	212.7 lb	Reasonably Well
01 Aug 13	210.8 lb	Reasonably Well
29 Jul 13	211.6 lb	Reasonably Well
26 Jul 13	217.4 lb	Reasonably Well
25 Jul 13	216.1 lb	Reasonably Well
24 Jul 13	218.3 lb	Reasonably Well
23 Jul 13	218.5 lb	Reasonably Well
22 Jul 13	216.9 lb	Reasonably Well
21 Jul 13	220.0 lb	Reasonably Well
20 Jul 13	220.9 lb	Reasonably Well
16 Jul 13	222.0 lb	Reasonably Well
15 Jul 13	224.2 lb	Reasonably Well
13 Jul 13	224.9 lb	Not Applicable