Weigh In record (no journal entry) for 27 July 2012
|
194.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 July 2012:
|
1432 kcal
|
Fat: 66.54g | Prot: 95.03g | Carb: 106.28g.
Breakfast: Butter (Salted), Carrots, Cauliflower & Broccoli. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Butter (Salted), Carrots, Cauliflower & Broccoli. Dinner: Club Cheddar Vintage, Salt, Butter, Short Cut Bacon, Cherry Tomatoes, Asparagus, Egg, Mushrooms. Snacks/Other: Dark Chocolate with Mint, Green Tea Mango Mantra Super Smoothie. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harro's weight history
|