Weigh In record (no journal entry) for 13 February 2012
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257.9 lb
Lost so far: 10.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1322 kcal
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Fat: 62.16g | Prot: 148.09g | Carb: 55.91g.
Breakfast: Salvado de Avena, Alitas de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cafe con Leche Desnatada. Lunch: Yogur Desnatado Sabores, Longaniza de Pavo, Hamburguesa Pavopollo. Dinner: Queso de Cabra, Yogur Desnatado, Hamburguesa Pavopollo, Longaniza de Pavo. Snacks/Other: Capuchino. more...
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3415 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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