Weigh In record (no journal entry) for 11 June 2018
|
132.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
758 kcal
|
Fat: 14.42g | Prot: 84.51g | Carb: 70.71g.
Breakfast: Himbeeren, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Ener Bio Haferkleie , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: K-Classic Klare Gemüse-Brühe , Kohlrabi, Kohlrabi. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Salatgurke, Salatgurke. Snacks/Other: Möhren, Möhren, Möhren. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffie0102's weight history
|