Tuama81's Journal, 11 June 2018

Perlahan namun pasti... 😊😊😊

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 77.67g | Prot: 122.04g | Carb: 217.67g.   Breakfast: Garuda Chocolatos Chocolate Drink, Blue Band Margarin Krim, Roti Putih. Lunch: Ikan Mujair Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Daging Babi Panggang, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Kalbe EXTRAJOSS Blend Bar. more...

1527 kcal

Activities & Exercise: Walking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...