Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nargasai
Journal
10 Jun 18
nargasai's Journal, 10 June 2018
nargasai's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2018
189.9 lb
Lost so far:
37.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
664 kcal
Fat: 29.87g | Prot: 24.15g | Carb: 76.08g.
Breakfast:
Carrot Cake without Icing, Milton's Baking Company 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk, Freshly Squeezed Orange Juice.
more...
536 kcal
Activities & Exercise:
Treadmill running - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nargasai's weight history
view complete history