Weigh In record (no journal entry) for 10 June 2018
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1965 kcal
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Fat: 66.95g | Prot: 80.49g | Carb: 263.61g.
Breakfast: Maple Syrup, Great Value Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Whole Milk). Dinner: Kraft Singles Thick, McCain Lattice Cut Spicy Fries, Ground Beef (Cooked), Sunbeam Hamburger Bun. Snacks/Other: No Name Soda Crackers, Whole Wheat Pita Bread. more...
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losing 3.5 lb a week
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ardeis's weight history
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