Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Melanie.Smitj
Journal
10 Jun 18
Melanie.Smitj's Journal, 10 June 2018
Melanie.Smitj's Profile
< Previous Entry
|
Next Entry >
up again😟
226.8 lb
Lost so far:
8.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2018:
691 kcal
Fat: 34.44g | Prot: 18.93g | Carb: 74.49g.
Breakfast:
Coffee.
Lunch:
Bologna and Cheese Sandwich with Spread.
Snacks/Other:
Lance Honey Bun.
more...
723 kcal
Activities & Exercise:
Grocery Shopping - 20 minutes, Cleaning - 20 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Samsung Health - 22 hours.
more...
gaining 2.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Melanie.Smitj's weight history
view complete history