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This one of those cases in which I'm proud of myself even though I went over my RDI. My aunt, uncle, and I went to the cheesecake factory for dinner. I limited my bread intake. I got a low calorie entrée and the low carb cheesecake. I also exercised...
I don't usually get a dessert but this was my first time eating there and we had been planning on eating there since early in the summer.
So, all in all, I was very restrained.
Diet Calendar Entries for 26 July 2012:
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1648 kcal
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Fat: 70.03g | Prot: 92.89g | Carb: 179.17g.
Breakfast: Natural Unsweetened Cocoa, Cinnamon Raisin English Muffins, Coffee, Low Fat Goat Milk, Bananas, Whey Protein Isolate - French Vanilla. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Sweet Freedom Raspberry & Vanilla Swirls. Dinner: Brown Bread, Nonfat Cappuccino, Spicy Shrimp Summer Rolls, Low Carb Cheesecake. Snacks/Other: Coffee, Sugar Free Black Cherry, Water, G2 Glacier Freeze. more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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