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Krirenz
Journal
26 Apr 10
Krirenz's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
118.4 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
1275 kcal
Fat: 36.50g | Prot: 20.50g | Carb: 218.50g.
Breakfast:
Coffee with Milk and Sugar, Banana Bread.
Lunch:
blueberry & blackberry oatmeal.
Dinner:
Chewy Bars - Oats & Chocolate.
Snacks/Other:
popchips.
more...
2016 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
gaining 2.8 lb a week
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