Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mhfrog84
Journal
05 Jun 12
mhfrog84's Journal, 05 June 2012
mhfrog84's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2012
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1300 kcal
Fat: 36.37g | Prot: 45.88g | Carb: 206.70g.
Breakfast:
Milk - 1 % - IGA, Corn Chex.
Lunch:
Nectarines, Caramel Macchiato (Venti).
Dinner:
tonys garlic cheese bread.
more...
2116 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, elliptical - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mhfrog84's weight history
view complete history