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Valuable lesson of the day = Do NOT buy a container of Blue Diamond Almonds BOLD with wasabi and soy sauce flavoring. I have eaten all 6 ounces of nuts. So good, but I had no self-control over the serving size once the container was opened. I've logged it and used it as lunch, but still 6 oz of almonds!! That'll teach me not to do errand to the drugstore over lunch hour. Lesson learned. 100 calorie pack is the way to go.
And another valuable lesson of the day = Drink MORE water!! When in doubt I should be grabbing my water instead of the snacks.
Diet Calendar Entries for 26 July 2012:
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2367 kcal
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Fat: 130.42g | Prot: 110.39g | Carb: 231.66g.
Breakfast: banana, arbonne fiber, Vanilla Protein Shake Mix, orange juice tropicana, eggs. Lunch: Blue Diamond Almonds Bold, jack link's beef steak, grape tomatoes, cucumber, summer squash raw, sabra hummus. Dinner: Watermelon, Lemon pound cake. Snacks/Other: kit kat. more...
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2762 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 13 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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