ardeis's Journal, 09 June 2018

201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 44.18g | Prot: 100.98g | Carb: 210.02g.   Breakfast: Oasis Smoothie Green Activ, Milk (Whole Milk), White Bread, Kraft Smooth Peanut Butter. Dinner: Young Green Onions, Great Value Beef Broth, Dole Portobello Mushroom Caps, Reames Egg Noodles, Beef (Lean Only Eaten). Snacks/Other: Milk (Whole Milk), Gatorade Thirst Quencher Orange, LeanFit Whey Protein Shake - Vanilla, Oasis Smoothie Green Activ. more...

2444 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...