Weigh In record (no journal entry) for 09 June 2018
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2237 kcal
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Fat: 38.20g | Prot: 242.55g | Carb: 111.97g.
Breakfast: Egg White, Egg, Peach, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Watermelon, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Birch Benders Paleo Pancake & Waffle Mix. Lunch: Shrimp. Snacks/Other: Green's Tripel Blonde Ale, Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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