Weigh In record (no journal entry) for 26 July 2012
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225.4 lb
Lost so far: 53.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2186 kcal
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Fat: 94.20g | Prot: 90.72g | Carb: 237.05g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: California Blend, Boneless Skinless Chicken Thigh. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Other: Applebee's Loaded Mashed Potatoes, Viactiv. more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Comments
Yahoo..Congrats..Happy Dancing..WooHoo...:O)
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