sarajayne's Journal, 26 July 2012

24.3%BF

146.2 lb Lost so far: 3.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 52.96g | Prot: 92.79g | Carb: 307.73g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Sweet & Sour Sauce, Bean Sprouts, Mushrooms, Shrimp, Rice Noodles. Dinner: Lamb Gyro Sandwich, Sausage Pizza. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Premium Varietal Philippine Grown Dried Mango, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

1960 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...