jhultin's Journal, 25 April 2010

217.0 lb Lost so far: 11.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 92.30g | Prot: 62.90g | Carb: 203.78g.   Breakfast: Pancakes (Dry Mix), Fresh Buttery Taste Spread, Red Bull Sugar Free. Lunch: Onion Rings (Small), Whopper Jr. Sandwich with Cheese. Dinner: Buffalo Chicken Panini. Snacks/Other: M&M's. more...

3455 kcal

Activities & Exercise: Sitting - 5 hours and 44 minutes, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 16 minutes, Sleeping - 9 hours, Resting - 4 hours. more...