Twishaa's Journal, 26 July 2012

213.8 lb Lost so far: 15.4 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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151 kcal

Fat: 10.74g | Prot: 10.50g | Carb: 4.02g.   Breakfast: Tea, White egg boiled. Lunch: Tea, Cheese cube. Dinner: Lime water. more...

2740 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...