Weigh In record (no journal entry) for 26 July 2012
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278.8 lb
Lost so far: 4.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1297 kcal
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Fat: 37.87g | Prot: 39.89g | Carb: 210.69g.
Breakfast: hard boiled egg, yoplait light bannana cream pie. Lunch: milk, special k chocolatey delight. Dinner: Classic Cola (Stock & Family Fridge Pack), pepperidge farms very thin white, campbells chicken corn chowder. Snacks/Other: grapes, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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