Weigh In record (no journal entry) for 26 July 2012
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2185 kcal
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Fat: 49.79g | Prot: 120.27g | Carb: 335.23g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Original Barbecue Sauce, peppers and onions, Grilled Chicken Breast Strips. Dinner: Center Cut Pork Chop, Apples, Butter, Brown Sugar, Quinoa - Organic whole grain, In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Kens Lite Sweet Vidalia Onion Dressing, Carrots, Nonfat Apple Cinnamon Greek Yogurt, Apples, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Milk (Nonfat), 100% Whole Wheat Bread, Crunchy Peanut Butter, Strawberry Preserves. more...
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steady weight
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