TonyGemma's Journal, 26 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 22.48g | Prot: 42.75g | Carb: 50.61g.   Breakfast: Sweet Strawberry Shake Mix, Light Style 7 Grain Bread. Lunch: Broiled or Baked Breaded or Floured Pork Chop. Dinner: Fried Zucchini, Fried Batter-Dipped Okra, Cheddar or American Type Cheese, Extra Lean Ground Beef, Common Cabbage (Freshly Harvest). more...

3179 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...