Weigh In record (no journal entry) for 09 June 2018
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1579 kcal
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Fat: 43.94g | Prot: 72.82g | Carb: 232.84g.
Breakfast: Smeerkaas Natuur , Meergranenbrood, Lijnzaad, Delhaize Ardennerpate. Lunch: Peren, Delhaize Kerstomaat, Delhaize Ardennerpate, Meergranenbrood, Delhaize Smeerkaas Natuur. Dinner: Alpro Soya Bakken en Braden, Graankorrels (Bereid), Delhaize Roodbaarsfilet, 365 Magere Verse Kaas 0%, Bosui of Lenteui. Snacks/Other: Radijs, Schweppes Agrum Zero, Danone Gerlati, Coca-Cola Coca-Cola Zero (Blikje), Citroensap (uit Blik of Fles), SPA Spa Bruis, Koffie met Melk en Suiker, Kruidenthee. more...
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2208 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 10 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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