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Upton OGoode
Journal
26 Jul 12
Upton OGoode's Journal, 26 July 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 26 July 2012
186.5 lb
Lost so far:
0.4 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
511 kcal
Fat: 5.48g | Prot: 15.86g | Carb: 90.91g.
Breakfast:
weetabix, safeway kitchen shredded wheat, reduced fat milk, strawberries, banana.
more...
2745 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
gaining 1.5 lb a week
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Upton OGoode's weight history
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