Weigh In record (no journal entry) for 09 June 2018
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113.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2492 kcal
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Fat: 41.75g | Prot: 142.52g | Carb: 225.56g.
Breakfast: Gymqueen Queen Iso Whey Zero Cookies & Cream, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Gymqueen Flavour Powder, Haferflocken, Kaffee, DM Bio Reis Chia Drink, Frisch Gepresster Orangensaft. Lunch: gym queen flavour powder, esn casein, magerquark, Flavour Powder, Vitafiber, Erythrit, Eiweiß. Dinner: Gartenkrone Asiatisches Pfannengemüse, Rindfleisch Curry. Snacks/Other: Beck's Bier (500ml), Aldi Dornfelder Rotwein Lieblich, Lillet Blanc, Russian Wild Berry, Lillet Blanc, Russian Wild Berry, Monster Absolutely Zero, Aldi Kochschinken, Harzer Harzer Käse. more...
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losing 6.2 lb a week
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 Comments
09 Jun 18 by member: esche85
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Ich wünsch die einen schönen Tag, liebe Nizzy! 😊
09 Jun 18 by member: geniesserin2017
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