Weigh In record (no journal entry) for 09 June 2018
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1095 kcal
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Fat: 71.03g | Prot: 57.07g | Carb: 49.63g.
Breakfast: Fried Egg, AH Amandelmelk Ongezoet, Butter , Jumbo Koolhydraat Arm Brood, Nespresso Cappuccino . Dinner: Deep Fried Potato French Fries (from Fresh), Coca-Cola Coca-Cola Zero, Mixed Salad Greens, Lidl Bifteki , Plus Rundersteak Souvlaki, Nettorama Gyros Reepjes, Mona Dame Blanche . Snacks/Other: Pesto Keto Crackers, Bulthuis Koolhydraatarme Cracker Sesam. more...
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losing 2.5 lb a week
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