Weigh In record (no journal entry) for 09 June 2018
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192.2 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1638 kcal
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Fat: 112.79g | Prot: 126.30g | Carb: 7.09g.
Breakfast: Parmesan Cheese (Hard), Egg. Lunch: Tesco Cheese & Onion Filler, Sainsbury's Chicken. Dinner: Tesco Cornish Brie, Tesco Salami Milano. more...
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losing 4.1 lb a week
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aldoricci's weight history
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