Weigh In record (no journal entry) for 26 July 2012
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1933 kcal
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Fat: 72.08g | Prot: 89.04g | Carb: 149.76g.
Breakfast: Butter (Salted), Poppy Seed Bagel, Orange Juice, Cantaloupe Melons, Strawberries, Rice Cakes - White Cheddar, Nutella, Sugar Free Metamucil, Coffee with Milk. Lunch: Hot and Sour Soup. Dinner: Honey Wheat Bread, Tequila, Norwegian Salmon. Snacks/Other: Sugar Free Toffee Squares, Crunchy Granola Bars - Oats 'N Honey, Cheese Pizza, Cheese Flavor Potato Chips. more...
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3149 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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