nellieOC's Journal, 26 July 2012

191.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 45.15g | Prot: 58.54g | Carb: 238.35g.   Breakfast: Low Fat Milk, Cookie Crisp (Nestle). Lunch: Rosemary & Garlic Focaccia. Dinner: Carrots, Cooked Soba Japanese Noodles, Firm Silken Tofu. Snacks/Other: Irish Cider (Can), Microwave Popcorn, Light Choices Chocolate Mousse. more...

2249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...