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bama66
Journal
08 Jun 18
bama66's Journal, 08 June 2018
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Weigh In record (no journal entry) for 08 June 2018
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
661 kcal
Fat: 37.49g | Prot: 57.61g | Carb: 22.10g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham.
Lunch:
Campbell's Soup at Hand Creamy Chicken.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream.
more...
2492 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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