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Only just back to the weight I was last Sunday when I decided to have a few beers (and some egg fried rice the day after!)
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2018:
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1231 kcal
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Fat: 102.04g | Prot: 41.75g | Carb: 36.38g.
Breakfast: Coffee. Lunch: Trader Joe's English Cucumber, Havarti Cheese, Earthbound Farm Romaine, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Hoffman's Super Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Prana Carazel Chocolate Bark, Brew Dr. Kombucha - Ginger Turmeric. more...
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losing 3.5 lb a week
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