Weigh In record (no journal entry) for 08 June 2018
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1824 kcal
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Fat: 28.38g | Prot: 62.13g | Carb: 282.71g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Bacon, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Dinner: Uncle Sam Original Cereal, Uncle Sam Original Cereal. Snacks/Other: Yellow Tail Shiraz, Stop & Shop Baby Carrots. more...
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losing 10.5 lb a week
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