Weigh In record (no journal entry) for 08 June 2018
|
170.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
2434 kcal
|
Fat: 41.87g | Prot: 91.61g | Carb: 360.87g.
Breakfast: Mendicrim Queso Cremoso Light, Marcolla Tostadas Light, Café con Leche. Lunch: Knorr Dedalitos, Sopa de Verduras. Dinner: Hellmann's Mayonesa, Heineken Cerveza, la Comarca Salchichas, La Perla Pan de Viena para Panchos. Snacks/Other: Arcor Turrón de Maní. more...
|
|
2639 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Treadmill - 22 minutes. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucioborzi's weight history
|