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SaintViper
Journal
08 Jun 18
SaintViper's Journal, 08 June 2018
SaintViper's Profile
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Weigh In record (no journal entry) for 08 June 2018
220.0 lb
Lost so far:
28.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
1404 kcal
Fat: 74.83g | Prot: 69.68g | Carb: 94.82g.
Breakfast:
Snak Club Raw Almonds.
Lunch:
Haddock, Publix Onions, Butter.
Dinner:
Kraft Tartar Sauce, Publix Onions, Haddock, Wal-Mart 6" Flour Tortillas.
Snacks/Other:
Jameson Irish Whiskey, Trader Joe's Raw Almonds.
more...
2579 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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