Weigh In record (no journal entry) for 26 July 2012
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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509 kcal
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Fat: 20.65g | Prot: 11.44g | Carb: 67.57g.
Breakfast: Lurpak Spreadable Lighter, Medium Sliced White Bread, Smooth Orange Juice, Crunchy Peanut Butter. Lunch: White Chocolate, Heinz classic Tomato & Butterbean soup. more...
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losing 9.3 lb a week
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