Weigh In record (no journal entry) for 08 June 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1905 kcal
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Fat: 76.59g | Prot: 57.44g | Carb: 139.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Butter, Egg (Whole). Dinner: Rhodes Pineapple Rings, Butter, Hamburger or Hotdog Rolls, Minced Beef (70% Lean / 30% Fat). Snacks/Other: SAB Flying Fish Lite Flavoured Beer. more...
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steady weight
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