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Tui Chub
Journal
25 Jul 12
Tui Chub's Journal, 25 July 2012
Tui Chub's Profile
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Fat 6.7%
137.4 lb
Lost so far:
12.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
2015 kcal
Fat: 50.00g | Prot: 81.50g | Carb: 328.50g.
Breakfast:
Strawberry pop tart.
Lunch:
New England Clam Chowder Condensed Soup, Lean Cuisine Tortilla Fish.
Dinner:
flour tortilla soft taco, 99% Fat Free Beef Chili with Beans.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond, Crunchy Granola Bars - Oats 'N Honey.
more...
2919 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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