Weigh In record (no journal entry) for 08 June 2018
|
159.8 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2018:
|
1199 kcal
|
Fat: 15.17g | Prot: 33.85g | Carb: 226.24g.
Breakfast: Coffee with Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Chicken Breast, Tastic Jasmine Rice. Dinner: Woolworths Dried Mango. Snacks/Other: Pick n Pay Buttermilk Rusks, Bananas , Pick n Pay Small Yellow Apples. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy Kirby's weight history
|