TimNovak's Journal, 25 April 2010

Home scape

242.0 lb Lost so far: 10.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 55.43g | Prot: 58.25g | Carb: 229.53g.   Breakfast: Spinach Artichoke Chicken, Dry Roasted Cashew Nuts (with Salt Added). Lunch: 100% Vegetable Juice (11.5 oz), Spinach Artichoke Chicken. Dinner: Sauvignon Blanc Wine, Cheese Pizza. Snacks/Other: Daily Detox, 100% Grape Juice (from Concentrate). more...

3020 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...