Weigh In record (no journal entry) for 25 July 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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3429 kcal
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Fat: 153.89g | Prot: 83.24g | Carb: 449.26g.
Breakfast: Reduced Fat Banana Chocolate Chip Coffee Cake, Cranberry 100% Juice, Special K Cereal Bars - Strawberry. Lunch: Buttercream Frosted Cut-Out Cookie, Ranch Salad Dressing, Jalapeno Peppers, Cheddar Cheese, Tomatoes, Corn, Black Beans, Lettuce. Dinner: Cantaloupe Melons, Strawberries, Savvy Chicken Salad Wrap, Chocolate Soft Serve Dessert. Snacks/Other: Milk Chocolate M&M's, Milk Chocolate (Fun Size), Kettle Corn 100 Calorie Pop. more...
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2632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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