Weigh In record (no journal entry) for 07 June 2018
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189.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1597 kcal
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Fat: 51.42g | Prot: 118.32g | Carb: 164.48g.
Breakfast: Tea with Milk, Milton's Baking Company 100% Whole Wheat Bread, Freshly Squeezed Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, No Name Chickpeas, Lentil Soup, Bard Valley Medjool Dates, Veal. Snacks/Other: Fuji Apples. more...
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losing 0.7 lb a week
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