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Sonikgirl
Journal
25 Jul 12
Sonikgirl's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
151.4 lb
Lost so far:
4.2 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1301 kcal
Fat: 65.30g | Prot: 42.92g | Carb: 137.33g.
Breakfast:
Classic Roast Instant Coffee, Everyday Turkey Bacon.
Lunch:
Apples , Tuna Salad Sandwich-Ready - Albacore.
Dinner:
Refried Bean Dip, Tortilla Corn Chips, Chimichanga with Beef and Rice.
Snacks/Other:
Movie Theater Popcorn (Small).
more...
2142 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 1 hour and 40 minutes.
more...
steady weight
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