Weigh In record (no journal entry) for 07 June 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1338 kcal
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Fat: 85.04g | Prot: 111.64g | Carb: 29.30g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3121 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Stretching (yoga) - 20 minutes, Housework - 2 hours, metabolism - 2 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Desk Work - 8 hours, Cooking - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.6 lb a week
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