ardeis's Journal, 07 June 2018

201.5 lb Lost so far: 12.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 52.46g | Prot: 49.29g | Carb: 234.88g.   Breakfast: Oasis Smoothie Green Activ, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Campbell's Healthy Request Chunky Vegetable Soup, White Bread, Hard-Boiled Egg. Dinner: Kraft Smooth Peanut Butter, White Bread. Snacks/Other: Apples. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...