Weigh In record (no journal entry) for 07 June 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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820 kcal
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Fat: 35.47g | Prot: 38.79g | Carb: 67.77g.
Breakfast: Feta Cheese, Quinoa (Cooked), Almond Butter, Nestle Sweetened Condensed Milk. Lunch: Miller Brewing Company Lite Beer (Bottle), Cheeseburger. Dinner: Shrimp, Trader Joe's English Peas, Bacon. more...
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losing 4.7 lb a week
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Kritzel's weight history
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